Manage Text ModelsBasic
* for just
Meal Plan Create personalized weekly meal plans with shopping lists
Tip:
Describe your dietary preferences, any restrictions, and your health goals. Include how many days you want to plan for.
AI Model
GPT 5 Nano
Gemini 2.5 Flash
Gemini 2.5 Flash Lite
GPT-4o-mini
Gemini 2.5 Pro
Claude 4.5 Haiku
DeepSeek-V3.2-Exp
GPT 4o
GPT 5 Mini
Grok 4 Fast Non-Reasoning
Grok Code Fast 1
GPT 5
GPT o3 mini
GPT o4 mini
Claude 4.5 Sonnet
DeepSeek-V3.2-Exp (Thinking)
Gemini 3 Flash Preview
Gemini 3 Pro Preview
Grok 4 Fast Reasoning
Grok 4
Claude 4.5 Opus
Goal
Diet
Duration
Meals Per Day
Privacy Mode
Output Language
Auto (Input Language)
English (United States)
Spanish (Spain)
French (France)
German (Germany)
Italian (Italy)
Portuguese (Brazil)
Arabic (Generic)
Bengali (India)
Bulgarian (Bulgaria)
Croatian (Croatia)
Czech (Czech Republic)
Danish (Denmark)
Dutch (Belgium)
Dutch (Netherlands)
Estonian (Estonia)
Finnish (Finland)
Greek (Greece)
Gujarati (India)
Hebrew (Israel)
Hindi (India)
Hungarian (Hungary)
Indonesian (Indonesia)
Japanese (Japan)
Kannada (India)
Korean (South Korea)
Latvian (Latvia)
Lithuanian (Lithuania)
Malayalam (India)
Mandarin Chinese (China)
Marathi (India)
Norwegian Bokmål (Norway)
Polish (Poland)
Romanian (Romania)
Russian (Russia)
Serbian (Cyrillic)
Slovak (Slovakia)
Slovenian (Slovenia)
Swahili (Kenya)
Swedish (Sweden)
Tamil (India)
Telugu (India)
Thai (Thailand)
Turkish (Turkey)
Ukrainian (Ukraine)
Urdu (India)
Vietnamese (Vietnam)
FREE AI Meal Plan Generator
Generate customized meal plans tailored to your dietary preferences, health goals, and schedule. Includes daily meals, shopping lists, prep tips, and nutrition guidance.
Perfect For
Health-conscious individuals planning their weekly meals, fitness enthusiasts tracking nutrition, busy professionals meal prepping on weekends, families coordinating household cooking, people with dietary restrictions needing structured meal ideas, and anyone looking to eat healthier and reduce food waste through better planning.
Key Features
Customizable duration from 1-7 days, multiple diet support including vegetarian, vegan, keto, paleo, and Mediterranean, goal-based planning for weight loss, muscle gain, or maintenance, complete shopping lists organized by category, prep tips for batch cooking, and estimated calories per meal.
